Ridding Yourself of Toxic People
First and foremost, acknowledging there are toxic people in your life is heartbreaking.
I can remember every single time and every single person I realized wasn't good for me. It's like waking up one day and your favorite candy just doesn't taste the same. I know that may be odd but the comfort and safety and reassurance that this one thing (or person) that you could rely on all of a sudden changes.
Change is never easy to accept but making the choice to take ownership of your life, energy, surroundings, & circumstance takes a lot of gumption.
Yesterday, I was leading a workshop focused on goals and how to hold yourself accountable to reach those goals & the question came up "what if your friends or family give you a hard time? What if they don't support you & they make you feel bad about the change you're implementing - what if they just don't get it?”.
And the hard truth is - you have to make that choice. Are you willing to allow some external person or situation or environment run YOUR life or are you going to take ownership and swim upstream?
It's definitely easier said than done. I personally have INTENTIONALLY removed people in my life and it hurt - BAD. I made the decision that I COULD NOT and WOULD NOT allow myself to receive negative energy. I was NOT going to allow myself or my emotions to be toyed with. I needed consistency. I was depressed and anxious and felt like the world was telling me I was unworthy. I needed to surround myself with positivity. This meant I did an audit of my life. I would even tell my own mother "please do not tell me what I should be doing or how I can do better; that's not what I need right now.”
Yes I understood her intentions. Yes I knew she always wanted what was best for me but setting those healthy boundaries really allowed me to be kind and gracious and patient with myself.
Cutting out the need to be around the crowd, or always feeling like I was less than bc I wasn't a part of the 'cool kid' group gave me the opportunity to decide on who I wanted to be, what I wanted to bring to the world, and really make up my mind on what I valued in life.
Whether it be severing ties with a negative person, breaking off an unhealthy relationship, or checking a family member - you are in the control of what you allow yourself to take on. You choose what to expose yourself to and what to spend your energy on.
Be intentional with you who spend your time with. If you're around negative, gossipy, small-minded people, don't be surprised if you're always in a bad mood, can never find the good in people, or simply can't find happiness for yourself.
Rid yourself of toxic people in your life and see what wonders you'll bring to your peace of mind.
Wash Your Face
To all my ladies out there - how many of you actually take time to follow a skincare routine? [guys too for that matter]
I didn't even know this was a thing until about a year ago. I'd get all pumped about buying a new face wash or mask or a fancy little scrubber only to find myself only using them every now & then.
Learning to slow down & pay attention to the 'little things' has pointed out a lot. In my effort of decluttering, only doing & keeping the NECESSARY things in life, I noticed I was trying to step up my makeup game and any and all self-care/appearance hacks in general. Then it hit me.
How often was I really washing my face? Was I always focused on 'exfoliating'?
I caught myself always complaining or trying to find solutions to my oily skin.
So in a very engineering like fashion, I decided to do a root cause analysis:
Why was my skin oily? Was I cleaning it? Was it craving something I wasn't giving it? Hmmm. Moisture perhaps?
So like most 20-something year old ladies, I hopped on Pinterest & scrolled through TONS of "skin care routines" and found these infographics mentioning toners & moisturizers. Ha! Oops. I didn't even know those were needed. So every morning, I ensure I do all 3 - cleanse, toner, & moisturizer. My night routine still isn't the best but my 1 improvement is making sure I at least remove my makeup and cleanse.
#Selfcare is all the rage right now, as it should be but instead of going out of your way to do MAJOR changes like massages or retreats, find small improvements - like washing your face - & take care of what you DO have, immediate small wins, rather than trying to focusing on hiding or masking something you're not really investing in to begin with.
[calling myself out on this one…]
I found out about Jordan B. Peterson from an Aubrey Marcus podcast interview. I was beyond intrigued with his objective stance on human behavior especially as a clinical psychologist who took a deep dive into research focused on the worst possible outcome & how it could be avoided if we all simply took responsibility for ourselves.
Interesting. I was raised & still believe that "everything in life is a choice".
I live by that (to the best of my abilities).
To say that I was curious about the controversy surrounding Peterson would be an understatement. But rather than make assumptions & having a hidden agenda of trying to find a way to "catch" the man saying something sexist (or anything else he's being accused of)- I decided to hear him out.
I wanted to read what insight he could provide & boy did he deliver. (first & foremost, if you actually read the book - he thinks any "right" or "left" on anything
is wrong & I found him quite amusing, entertaining, & educational).
To be open to learning, is to be mature. Wisdom is truly acknowledging "the more you know, the more you realize you don't know".
So here are the 12 Rules and how they spoke to me:
1. Stand up straight with your shoulders back
Simply pulling your shoulders back and lifting your head gives you a boost of confidence,
increases your oxygen intake, and in a metaphorical aspect - just means - have a spine.
Stand up for yourself. Take risks. Believe in yourself and your ability to learn, fail, and grow
to not be ashamed of who you are and what you're capable of.
2. Treat yourself like you would someone you are responsible for
How often do we tend to our own PERSONAL needs? Neglecting ourselves in an effort to give more to others tends to be a oxymoron. I love how straight forward and relatable this chapter is. I caught myself laughing in guilt as if I was found with my hand in the cookie jar. Furthermore, the "Chaos and Order" section really had me - perception.
3. Make friends with people who want the best for you
Boy did that strike home. Like most young people growing up, I wanted to be accepted and a part of the "cool kid" club. However, the majority of the "cool kids" I grew up around were not very intelligent; they'd get in trouble and be judgmental and most of the time they were rude and ugly to the rest of us 'peasants'.
Nowadays, I find myself not really belonging to a 'group of friends' for those exact same reasons. My friends of spread out all over the world but they help me grow, they challenge me, they're good hearted people trying to make a difference in the world. Rule 3 is a great summation of facing the truth of "you are who you hang out with".
4. Compare yourself with who you were yesterday, not with who someone else is today.
The internal critic. We all have one. Acknowledging its existence and purpose is the first step.
"You are discovering who you are, and what you want, and what you are willing to do.
You are finding the solutions to your particular problems and have to be tailored to you,
personally and precisely."
Boom. Focus on what you have, what you're working on, rather than entertaining yourself with someone else's life. If you have time to focus on someone else for any comparison - you're either bored or looking for something in someone else you should be building for yourself.
5. Do not let your children do anything that makes you dislike them
Oh THIS one!!! Parenting. Societal expectations. I can't tell you how many times I had to rewind my audiobook and even pull out a notepad to write some of these teachings down. I love how Dr. Peterson opened the chapter with an oh-too-familiar scene and immediately addresses the lack of parent problem solving. Like anything else, if you just let it fester and don't tend to the issue when it becomes an issue - it'll only get worse.
6. Set your house in perfect order before you criticize the world
Now as deep and dark as this chapter was - it was totally necessary. I tend to address 'emotional intelligence' and 'self-awareness' with young adults because so many of them have never heard of it before. They don't understand how normal it is to feel sad, mad, frustrated, irritated, or how they can healthily address these negative emotions internally and externally.
"Life is in truth very hard. Everyone is destined for pain and slated for destruction".
There it is. Truth. The hard truth, but once we're able to face it head on - call the beast by name, it no longer can have control of us. Take control back. Fight your own demons. Take responsibility for yourself and give it your all.
7. Pursue what is meaningful (not what is expedient)
Often times I find myself taking on small low-hanging fruit because they're quick easy wins rather than taking the time to sacrifice, put in work, be intentional, & only choose much bigger longer-time-to-fry fish I may doubt my cabaility of taking on.
8. Tell the truth - or, at least, don't lie
Be impeccable with your word. Your speech has power. Use it for good.
Rebuke chaos with what you have control over - your words.
9. Assume that the person you are listening to might know something you don't
Ha! This is something I personally JUST started making myself do this past year. Boy has it helped.
10. Be precise in your speech
This is common knowledge but NOT common practice - this I definitely need a lot of work on.
I'm a strong believer of 'say what you mean and mean what you say' but rarely do I have
a direct concise message myself. I'm working on that.
11. Do not bother children when they skateboarding
Oh baby! To all those people who constantly say I'm 'aggressive' and a 'b!tc#' - this chapter is for you.
Let me skateboard - fool!
12. Pet a cat when you encounter one on the street
Be grateful for what you have, when you have it.
You'll never know when you'll have that opportunity again or how many others
wish they could experience your small wins in the world.
Several chapters brought me to tears. Several paragraphs made me laugh.
I honestly would put this book in my top 5 to suggest to the entire world.
New Year Same Brianne
Happy New Year!
I seriously cannot believe it's 2019 already. Wow.
I've never been one to believe in the 'new year, new me'. If it takes the new year for your to evaluate who you & are what you're doing [or not doing] then by all means - more power to ya. But for me, I like the idea of waking everyday and making the choice of who I want to be that day, the day after, & the day after that. Sure, the new year helps remind us of a definitive milestone; gives us all a chance to relax with the holidays, celebrate wins & let go of the losses. But we shouldn't have to wait until New Year's for resolutions.
With a new year, certainly comes new goals. My focus this year is to be able to share my knowledge and objectives about my life, career, and personal & professional growth.
What are you working on this year?